Table of Contents
Where It Comes From
Pterostilbene is a naturally occurring compound found largely in blueberries, grapes, and other tiny berries. Chemically related to resveratrol, another well-known antioxidant, pterostilbene exhibits higher bioavailability and stability, leading to greater effectiveness in the body. Pterostilbene is a member of the stilbene family of chemicals, which are known for their strong antioxidant characteristics and possible health benefits, particularly in terms of cognitive function, cardiovascular health, and anti-aging.
What It is Indicated For
People primarily use pterostilbene for its antioxidant, neuroprotective, and cognitive-enhancing effects. It is popular among people who want to maintain brain health, increase memory, and combat the effects of aging on cognitive performance. Pterostilbene is also known for its ability to boost metabolic health and reduce inflammation, making it an effective supplement for overall well-being.
Key Benefits:
Antioxidant and Neuroprotection: Pterostilbene is a powerful antioxidant that helps protect brain cells from oxidative stress, which can lead to cognitive decline and neurodegenerative diseases. A study published in Neurobiology of Aging discovered that Pterostilbene greatly improved cognitive performance and protected against memory loss in animal models of aging.
Cognitive Enhancement: Pterostilbene has been demonstrated to improve cognitive function, particularly memory and learning. The Journal of Nutritional Biochemistry published research showing that Pterostilbene supplementation enhanced cognitive function and brain plasticity in animal models, suggesting potential benefits for humans.
Anti-Inflammatory Effects: Pterostilbene has powerful anti-inflammatory characteristics that may help reduce inflammation in the brain and body, potentially lowering the risk of cognitive decline and other chronic disorders. A study published in The Journal of Agricultural and Food Chemistry found that Pterostilbene lowered inflammation and oxidative stress indicators in the brain, which contributed to its neuroprotective benefits.
Contraindications
Most people generally find Pterostilbene safe, but those on blood pressure or cholesterol-lowering medications should use it with caution as it may interfere with these medications. Pregnant or breastfeeding women should consult their doctor before taking Pterostilbene.
Warnings
Most people tolerate Pterostilbene well; however, some may develop moderate side effects such as stomach discomfort, dizziness, or headaches, especially at larger doses. It is critical to follow the prescribed dosage on the product label and consult with a healthcare expert if you have any concerns or pre-existing medical conditions.
Dosages
The normal Pterostilbene dosage ranges from 50 to 150 mg per day, depending on the desired effect and individual requirements. Clinical trials frequently employ doses in this range to obtain cognitive and neuroprotective advantages with minimal side effects. For cognitive enhancement and anti-aging advantages, a daily dose of 100 mg is usual.
Products Contained In
Qualia Mind: A high-potency nootropic that includes Pterostilbene to support memory, focus, and overall cognitive performance.
References
1. Joseph, J. A., Shukitt-Hale, B., Denisova, N. A., Bielinski, D., Martin, A., McEwen, J. J., & Bickford, P. C. (1999). Reversals of age-related declines in neuronal signal transduction, cognitive, and motor behavioral deficits with blueberry, spinach, or strawberry dietary supplementation. Neurobiology of Aging, 20(5):581–591.
2. A. M. Rimando, R. Nagmani, D. R. Feller, and W. Yokoyama (2005). Pterostilbene, a new agonist for the peroxisome proliferator-activated receptor alpha-isoform, lowers plasma lipoproteins and cholesterol in hypercholesterolemic hamsters. Journal of Agricultural and Food Chemistry, 53(9): 3403–3407.
3. Chang J., Rimando A. M., Pallas M., Camins A., Porquet D., Reeves J., & Smith M. A. (2012). Low-dose Pterostilbene, but not resveratrol, is a potent neuromodulator in aging and Alzheimer’s disease. The Journal of Nutritional Biochemistry, 23(10), 1154–1161.
